Weigh In record (no journal entry) for 15 February 2017
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134.9 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1338 kcal
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Fat: 51.39g | Prot: 95.91g | Carb: 120.76g.
Breakfast: REWE Beste Wahl Smoothie Apfel-Mango-Maracuja (Flasche), Mangos, Exquisa Quarkcreme Natur 0,2%. Lunch: Tomaten, Gutfried Geflügel-Frikadellen. Dinner: Herta Finesse Schinken mit Belém-Pfeffer, Milch 1,5%, Inkospor Active pro 80 Schoko. Snacks/Other: Granini Für Dich Bonbons, Bio Dinkel Shortbread, Nespresso Latte Macchiato, TIM`S Brownie Mini. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
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losing 4.6 lb a week
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