Weigh In record (no journal entry) for 14 February 2017
|
158.5 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
1166 kcal
|
Fat: 49.30g | Prot: 63.24g | Carb: 46.92g.
Breakfast: Gut & Günstig Geflügelfleischwurst. Lunch: Gut & Günstig Schlemmer Filet Bordelaise. Dinner: Rosewein, Nordholmer Gabel Rollmöpse. Snacks/Other: Pepsi Pepsi Cola Light. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honey04.'s weight history
|