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I feel like I need to make an effort today to lose weight and tomorrow will be problematic.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1670 kcal
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Fat: 70.65g | Prot: 52.28g | Carb: 203.47g.
Breakfast: Bananas, Orange Juice, Green Tea, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe. Lunch: Mixed Salad Greens, Fresh & Easy Breakfast Potatoes, Potato Salad, Great Value Broccoli & Cauliflower, Chicken Drumstick. Dinner: Frito-Lay Classic Potato Chips, Green String Beans, Unsweetened Iced Tea, Tuna Melt Sandwich. Snacks/Other: Hummus, Coffee, Baskin-Robbins Mint Chocolate Chip Ice Cream, Oreo Chocolate Candy Bar, Coffee with Sugar. more...
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losing 7.0 lb a week
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