Weigh In record (no journal entry) for 13 February 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1381 kcal
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Fat: 50.62g | Prot: 83.67g | Carb: 162.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Bananas, Slim-Fast Mixed Berry Meal Replacement. Lunch: Coca-Cola Coke Zero, Lime Juice, Maruchan Instant Lunch - Chicken Ramen. Dinner: Vegetable Oil, Fried Battered Fish, Peas and Carrots (Frozen), Onions, Tomatoes, Cilantro, Shrimp, Flavorite Premium White Rice. Snacks/Other: Cafe Bustelo Instant Coffee, Nestle Peppermint Mocha Creamer. more...
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gaining 2.5 lb a week
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