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Surf & Turf last night for dinner
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149.0 lb
Lost so far: 83.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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268 kcal
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Fat: 16.61g | Prot: 16.95g | Carb: 12.90g.
Breakfast: Giant Eagle Cherry Tomatoes, Feta Cheese, Scrambled Egg (Whole, Cooked), Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Doughnut. more...
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gaining 5.6 lb a week
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