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Not bad, made a reasonable effort this week ☆;-)♡
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1624 kcal
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Fat: 70.45g | Prot: 96.00g | Carb: 160.08g.
Breakfast: Birds Eye Field Fresh Petit Pois, White Sauce (Medium), Aldi Basa Fillets. Lunch: Anchor Butter, Toasted White Bread. Dinner: Young's Omega 3 Fish Fingers, Asda Curly Fries. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Tesco Tinned Sliced Peaches in Juice, Alpro Unsweetened Almond Milk, Pulsin' Soya Protein. more...
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losing 1.3 lb a week
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