Weigh In record (no journal entry) for 10 February 2017
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144.6 lb
Lost so far: 54.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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290 kcal
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Fat: 9.00g | Prot: 43.00g | Carb: 6.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Tilla-Moos Medium Cheddar Cheese. Dinner: Kroger Kroger Wild-Caught Sea Scallops. more...
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losing 1.4 lb a week
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