Weigh In record (no journal entry) for 10 February 2017
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1025 kcal
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Fat: 22.95g | Prot: 67.45g | Carb: 137.85g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Beef and Rice with Gravy (Mixture), Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. more...
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gaining 12.6 lb a week
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