Weigh In record (no journal entry) for 10 February 2017
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133.8 lb
Lost so far: 2.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1368 kcal
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Fat: 43.39g | Prot: 76.14g | Carb: 109.34g.
Breakfast: Neuhauser Pain de Seigle, Les Croisés Edam. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Rumsteack. Dinner: Rouleaux de Printemps aux Crevettes, Crémant, California Roll. more...
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losing 1.3 lb a week
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