Weigh In record (no journal entry) for 10 January 2012
|
186.6 lb
Lost so far: 27.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1889 kcal
|
Fat: 127.27g | Prot: 129.34g | Carb: 60.45g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Unsalted Butter Stick, Broccoli, Bratwurst. Dinner: blackberries, mayo, salmon, ken's greek, cherry tomato, laughing cow, feta, green onion, Cucumber (with Peel), Snow or Sugar Snap Peas. Snacks/Other: Fiber Gummies, Low Carb Protein Shake, Diet Mountain Dew, Low Carb Protein Shake. more...
|
|
2248 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|