Weigh In record (no journal entry) for 09 February 2017
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230.4 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1841 kcal
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Fat: 21.68g | Prot: 122.24g | Carb: 110.89g.
Breakfast: Dr. Kunz Spätburgunder Trocken, Gekochtes Ei, Wasa Knäckebrot Rustikal, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Beck's Bier (500ml). Dinner: Rote Zwiebeln, Eisbergsalat, Kühne Kräuterwürzig Dressing ohne Öl, Gekochtes Ei, Meine Metzgerei Hähnchen-Ministeaks. more...
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losing 4.0 lb a week
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