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stumondo
Journal
08 Feb 17
stumondo's Journal, 08 February 2017
stumondo's Profile
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Weigh In record (no journal entry) for 08 February 2017
187.2 lb
Lost so far:
37.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
773 kcal
Fat: 51.93g | Prot: 69.26g | Carb: 5.02g.
Breakfast:
Almonds, Coffee.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2092 kcal
Activities & Exercise:
Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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