stumondo's Journal, 07 February 2017

Weigh In record (no journal entry) for 07 February 2017

188.8 lb Lost so far: 36.0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:

602 kcal

Fat: 41.12g | Prot: 51.99g | Carb: 5.02g. Breakfast: Coffee, Almonds. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2110 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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