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Bernadineq
Journal
06 Feb 17
Bernadineq's Journal, 06 February 2017
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Weigh In record (no journal entry) for 06 February 2017
143.3 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2017:
283 kcal
Fat: 21.42g | Prot: 16.22g | Carb: 6.72g.
Breakfast:
Egg (Whole), Sugar, Coffee with Milk, Walnuts, Woolworths Double Cream Plain Yoghurt.
more...
2123 kcal
Activities & Exercise:
Kickboxing - 1 hour, High Intensity Interval Training (HIIT) - 3 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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Bernadineq's weight history
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