Weigh In record (no journal entry) for 06 February 2017
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2604 kcal
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Fat: 103.03g | Prot: 137.47g | Carb: 272.00g.
Breakfast: Corn Flakes, Low Fat Milk. Lunch: Fried Egg, Tapa King Beef Tapa, Fried Rice. Dinner: Perkins Restaurant Fried Green Beans, Fried Battered Fish, White Rice. Snacks/Other: Pasta with Seafood, Chicken Wing Meat and Skin, Yoplait Light Fat Free Yogurt - Strawberry Banana, Hershey's Cookies 'n' Cream Bar, M.Y. San SkyFlakes Crackers, Hershey's Cookies 'n' Cream Bar, Sugar, Whole Milk, Tea (Brewed, Decaffeinated). more...
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gaining 0.3 lb a week
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