Weigh In record (no journal entry) for 06 February 2017
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
2604 kcal
|
Fat: 103.03g | Prot: 137.47g | Carb: 272.00g.
Breakfast: Corn Flakes, Low Fat Milk. Lunch: Fried Egg, Tapa King Beef Tapa, Fried Rice. Dinner: Perkins Restaurant Fried Green Beans, Fried Battered Fish, White Rice. Snacks/Other: Pasta with Seafood, Chicken Wing Meat and Skin, Yoplait Light Fat Free Yogurt - Strawberry Banana, Hershey's Cookies 'n' Cream Bar, M.Y. San SkyFlakes Crackers, Hershey's Cookies 'n' Cream Bar, Sugar, Whole Milk, Tea (Brewed, Decaffeinated). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FaithTantengco's weight history
|