Weigh In record (no journal entry) for 02 February 2017
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1547 kcal
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Fat: 91.31g | Prot: 42.57g | Carb: 147.19g.
Breakfast: Kayısı Reçeli ve Konserveleri, Beyaz Peynir, Poğaça. Lunch: Kayısı Reçeli ve Konserveleri, Beyaz Peynir, Poğaça. Dinner: Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru Üzüm. more...
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1210 kcal
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Activities & Exercise:
Hiking - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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