stumondo's Journal, 04 February 2017

187.0 lb Lost so far: 37.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 50.37g | Prot: 53.99g | Carb: 7.48g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg, Almonds, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2090 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...