Weigh In record (no journal entry) for 04 February 2017
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136.7 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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647 kcal
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Fat: 49.50g | Prot: 29.26g | Carb: 26.94g.
Breakfast: Peyman Çiğ Badem, Beyaz Peynir, Kızarmış Yumurta. Dinner: Kısır, Sütaş Ayran. more...
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losing 5.0 lb a week
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 Comments
Hasta olmanin tek olumlu yani 😀😎
04 Feb 17 by member: pinartiras
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