Weigh In record (no journal entry) for 04 February 2017
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168.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1521 kcal
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Fat: 64.19g | Prot: 67.89g | Carb: 170.75g.
Breakfast: Biosoft Granola Frutas Light, Café Brasileiro Café, Ovo Frito. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface, Molho de Tomate, Cenouras Cozidas. Dinner: Molho de Tomate, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface, Cenouras. Snacks/Other: Mingau de Aveia, Aritana Pipoca Doce, Batavo Iogurte de Morango. more...
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losing 4.6 lb a week
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Deyse Santos's weight history
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