Weigh In record (no journal entry) for 04 February 2017
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183.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2021 kcal
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Fat: 86.34g | Prot: 107.62g | Carb: 200.07g.
Breakfast: Linessa Bran Flakes, Banane, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Antipasti Mixteller, Fladenbrot, Knorr Frühlingssuppe. Dinner: Gut Bartenhof Schweinegulasch, Schweinebraten, TiP Kasseler Aufschnitt, Blini, Hawesta Heringsfilet in Tomaten-Creme, Gemüseauflauf, Grüne Oliven, Mayo Feinkost Russischer Salat, Roulade, Bofrost Hähnchenschnitzel Cordon Bleu. Snacks/Other: Streuselkuchen. more...
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losing 1.0 lb a week
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helko81's weight history
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