Weigh In record (no journal entry) for 04 February 2017
|
181.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
3666 kcal
|
Fat: 112.58g | Prot: 185.75g | Carb: 465.12g.
Breakfast: Banana, Herbalife Herbalifeline Omega 3, Granarolo Latte di Soia, Herbalife Formula 1 Cookies & Cream, Herbalife Protein Drink Mix, Herbalife Aloe Concentrato alle Erbe, Herbalife Infuso a Base di Erbe, Caffè (Istantaneo). Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Delizie del Contadino Salsiccia di Tacchino con Pollo e Suino, Cipolle, Barilla Orecchiette Pugliesi. Dinner: Supplì, Pizza al Prosciutto. Snacks/Other: Herbalife Barretta Proteica Cacao. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cesareliaci's weight history
|