Weigh In record (no journal entry) for 03 February 2017
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140.0 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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566 kcal
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Fat: 21.21g | Prot: 44.94g | Carb: 49.18g.
Breakfast: Omelete ou Ovos Mexidos, Mamão Papaia. Lunch: Quero Seleta de Legumes, Abobrinha Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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Hellen Martins's weight history
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