Weigh In record (no journal entry) for 03 February 2017
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2257 kcal
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Fat: 72.82g | Prot: 168.54g | Carb: 237.02g.
Breakfast: Frooty Açaí com Banana, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Clara de Ovo, Banana Nanica. Lunch: Gema de Ovo, Clara de Ovo, Laranja Pêra, Patinho, Arroz Integral (Longo, Cozido), Tomates Cereja. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cachorro Quente. Snacks/Other: Maçãs Fuji, Sadia Peito de Peru Defumado, Pullman Pão de Forma Integral 12 Grãos, Carne do Peito de Frango, Tirolez Queijo Cottage Zero Lactose, Pêssegos. more...
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steady weight
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