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jekruns
Journal
03 Feb 17
jekruns's Journal, 03 February 2017
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Weigh In record (no journal entry) for 03 February 2017
224.3 lb
Lost so far:
1.4 lb
.
Still to go:
89.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2017:
1483 kcal
Fat: 61.41g | Prot: 54.46g | Carb: 185.13g.
Breakfast:
Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased), Milk (Nonfat).
more...
2745 kcal
Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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