Weigh In record (no journal entry) for 03 February 2017
|
169.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
1177 kcal
|
Fat: 40.95g | Prot: 85.00g | Carb: 125.35g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Carne do Peito de Frango (Frito, Cozido), Couve-de-Folhas, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Dinner: Ovo Cozido, Couve-de-Folhas, Cenouras. Snacks/Other: Banana Caturra, Tirol Leite Integral, Mingau de Aveia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deyse Santos's weight history
|