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Nabeelah890518
Journal
03 Feb 17
Nabeelah890518's Journal, 03 February 2017
Nabeelah890518's Profile
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Weigh In record (no journal entry) for 03 February 2017
167.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2017:
1134 kcal
Fat: 43.06g | Prot: 85.65g | Carb: 108.15g.
Breakfast:
Apples.
Lunch:
Greek Salad, Nando's 1/4 Chicken Breast.
Dinner:
Avocado and Cucumber Salad, PnP Butternut, Gem Squash, Chicken Breast.
Snacks/Other:
Lindt Dark Chocolate, Cantaloupe, Mangos, Peaches.
more...
2091 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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