jpendleton's Journal, 09 January 2012

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 33.00g | Prot: 46.21g | Carb: 223.64g.   Breakfast: Morning Coffee, Reduced Fat Plain Cream Cheese, Asiago Cheese Bagel, Light Fat Free Blueberry Patch Yogurt. Lunch: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Funyuns Onion Flavored Rings, Cabernet Sauvignon Wine, Lemonade Tea. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...