mubeccelozel's Journal, 02 February 2017

139.6 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 41.98g | Prot: 107.54g | Carb: 61.53g.   Breakfast: Yumurta, Bahçıvan Light Hellim Peyniri, Kepekli Ekmek. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Dardanel Light Ton Balığı. Dinner: Adana Kebap. Snacks/Other: Lay's Fırından, Optimum Nutrition Gold Standard Whey. more...

2107 kcal

Activities & Exercise: Body Pump - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...