Weigh In record (no journal entry) for 01 February 2017
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210.5 lb
Lost so far: 58.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1539 kcal
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Fat: 59.06g | Prot: 102.56g | Carb: 150.29g.
Breakfast: Banane, Yogosan Cremoso Stracciatella, Milch (Vollmilch). Lunch: McDonald's Cheeseburger, Nutella Nutella, Vollkornbrot. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Tomaten, Leichter Genuss Mozzarella Leicht. more...
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losing 409.0 lb a week
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