Weigh In record (no journal entry) for 01 February 2017
|
230.0 lb
Lost so far: 31.2 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1025 kcal
|
Fat: 79.14g | Prot: 48.74g | Carb: 25.50g.
Breakfast: Green Giant Hass Avocado, Chicken Breast, Clover Organic Farms Heavy Whipping Cream. Lunch: Ocean Spray Diet Cran-Mango Juice, Butter, Trader Joe's Palak Paneer, Skinless Chicken Breast. Snacks/Other: Fatkins Peanut Butter Cups. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|