Weigh In record (no journal entry) for 01 February 2017
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170.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1481 kcal
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Fat: 50.44g | Prot: 76.36g | Carb: 185.31g.
Breakfast: Mingau de Aveia. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo Cozido, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), Salgadinho de Festa, Banana Caturra. more...
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steady weight
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Deyse Santos's weight history
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