Weigh In record (no journal entry) for 01 February 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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975 kcal
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Fat: 38.20g | Prot: 39.20g | Carb: 108.19g.
Lunch: Pellkartoffeln, Iglo Königsgemüse. Dinner: Gewürzgurken, Eisbergsalat, Butter, Ilmenauer Kochsalami, Vollkornbrot. Snacks/Other: Hartgekochtes Ei, Faschingskrapfen. more...
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2496 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 3.1 lb a week
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