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I expected the scale to do just what it did. My weight this morning was 197.0-- I'm blaming it on the extra muscle. I'm good with it. I know I'm doing all I can. For now, I'm in a good place. If it's still the same next week, now that would be a whole different thing! Here's to hoping we all have a good week!
Diet Calendar Entries for 31 January 2017:
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1738 kcal
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Fat: 76.96g | Prot: 99.24g | Carb: 168.71g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran, Coffee-Mate Original Powder Creamer, Coffee, Southern Home Vanilla Creme Sandwich Cookies2 cookies. Lunch: Chicken Wing (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Honey Roasted Peanuts, Oil Popped White Popcorn, V8 Original 100% Vegetable Juice (5.5 oz), Ritz Crackers - Fresh Stack, Hillshire Farm Beef Summer Sausage. Dinner: Hidden Valley Ranch Salad Dressing, Ocean Spray Craisins Dried Cranberries, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Kisses Hugs. more...
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