Weigh In record (no journal entry) for 30 January 2017
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207.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1552 kcal
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Fat: 85.73g | Prot: 83.33g | Carb: 97.99g.
Breakfast: Joghurt Mild 1% Fett, Espresso, Lemon Juice, Espresso Coffee. Lunch: Vogliazzi Panino Prosciutto Cotto e Philadelphia, Red Delicious Apples, Caffè Espresso. Dinner: Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat), Carrefour Carciofini Interi. Snacks/Other: Mixed Nuts, Tea (Brewed), Espresso Coffee. more...
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2532 kcal
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Activities & Exercise:
Sleeping - 16 hours, Sitting - 8 hours. more...
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gaining 3.7 lb a week
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