Weigh In record (no journal entry) for 30 January 2017
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177.3 lb
Lost so far: 48.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1660 kcal
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Fat: 52.56g | Prot: 92.06g | Carb: 179.99g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Heineken Cerveja Heineken, KFC Tirinha. Snacks/Other: Elma Chips Ovinhos de Amendoim, Hershey's Chocolate 60% Cacau Laranja, Vigor Iogurte Grego Zero Pêra, Vigor Grego Zero Amora, Dolce Gusto Espresso Intenso, Banana Prata, Vigor Iogurte Grego Zero Maracujá, Café Descafeinado. more...
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2548 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Showering - 35 minutes. more...
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gaining 9.3 lb a week
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