Weigh In record (no journal entry) for 30 January 2017
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201.0 lb
Lost so far: 12.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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844 kcal
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Fat: 43.16g | Prot: 71.43g | Carb: 52.52g.
Breakfast: Buffalo Style Chicken Jerky, Chili. Lunch: Chili. Dinner: Deviled Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Wasa Multi Grain Crispbread. more...
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losing 4.2 lb a week
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oakoen's weight history
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