Sasabona's Journal, 30 January 2017

tjo the fast was hard but I'm delighted with my progress...8.8 kg will be done by the 25 Feb 17...woza sexy body

211.2 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 24.64g | Prot: 33.45g | Carb: 51.57g.   Breakfast: Canderel Stick, Alpro Soya Unsweetened Soy Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Apples, Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Green Tea. more...

3044 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, steps - 20 minutes, Kickboxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...