Weigh In record (no journal entry) for 30 January 2017
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1985 kcal
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Fat: 121.60g | Prot: 119.48g | Carb: 110.48g.
Breakfast: Bamboo Garden Kokosmilch Fettreduziert, Mangos, Blaubeeren, Arla Skyr, Chia-Samen. Lunch: Erasco Heiße Tasse Thai Curry, Blaubeeren, Filinchen Low Carb, Kaufland Putenbrustfilet. Dinner: Trumpf Schogetten Bitter-Schokolade, Trocken Geröstete, Gesalzene Erdnüsse, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Edeka Räucherkäse, Aldi Käsekrainer. Snacks/Other: Bahlsen Country Cookie, Apfel. more...
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1499 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 0.4 lb a week
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