näschen87's Journal, 30 January 2017

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Weigh In record (no journal entry) for 30 January 2017

186.3 lb Lost so far: 36.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:

1141 kcal

Fat: 44.63g | Prot: 63.77g | Carb: 113.73g. Breakfast: Innocent Tropical Juice. Lunch: Gut & Günstig Maasdamer Leicht, Petersilie, Leichter Genuss Magerquark, Sachsenland Kräuter Sahne Quark, BioBio Rote Beete Gekocht, Pellkartoffeln. Dinner: Delikato French Dressing, Meyer Menü Chefsalat. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...

losing 1.5 lb a week