Weigh In record (no journal entry) for 29 January 2017
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1457 kcal
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Fat: 54.10g | Prot: 63.94g | Carb: 177.45g.
Breakfast: Gut Erkenloh Schinken-Zwiebelmettwurst, Hofburger Allgäuer Limburger, Deluxe Rinderschinken, Goldessa Balance, Lidl Kochschinken, Gekochtes Ei, Maribel Himbeere Pfirsich, Wasa Müsli Gourmet. Lunch: Kühne Fasskraut mit Speck & Zwiebeln, REWE Pfannen Frikadelle, Borschtsch. Dinner: J. D. Gross Trüffel Praline, Grapefruit, Pomelo, Walnüsse. Snacks/Other: Kinder Delice, Gut & Günstig Sultaninen, Aseli Schaumzuckerfiguren, Äpfel. more...
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2911 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 45 minutes, Cross Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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