Weigh In record (no journal entry) for 29 January 2017
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213.2 lb
Lost so far: 22.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1048 kcal
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Fat: 32.76g | Prot: 85.69g | Carb: 107.68g.
Breakfast: Shrimp. Lunch: Progresso Beef Barley Soup 99% Fat Free. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Farmland Foods Diced Ham, Market Pantry Egg Substitute (46g). Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Carl Buddig Corned Beef, Flatout Light Sundried Tomato Flatbread, Dannon light & fit Carmel Apple Pie, Pirate's Booty Baked Rice and Corn Puffs - Veggie. more...
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losing 4.2 lb a week
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