Weigh In record (no journal entry) for 28 January 2017
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147.9 lb
Lost so far: 84.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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627 kcal
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Fat: 21.05g | Prot: 41.12g | Carb: 68.34g.
Breakfast: Boiled Egg. Lunch: Chicken or Turkey Salad, Lentil Soup. Dinner: Opa Souvlaki of Greece Chicken Pita Wrap. more...
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losing 2.8 lb a week
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MariannairaM's weight history
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