shrubatoid's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

220.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

1007 kcal

Fat: 41.18g | Prot: 32.47g | Carb: 125.70g. Breakfast: Kraft Dinner. Lunch: hot dogs. more...

2988 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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shrubatoid's Journal, 20 January 2010

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