stumondo's Journal, 28 January 2017

189.8 lb Lost so far: 35.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 85.41g | Prot: 97.29g | Carb: 31.02g.   Breakfast: Benefiber Fiber Supplement, Coffee, Almonds. Lunch: Benefiber Fiber Supplement, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Sugardale Hickory Smoked Bacon, Chicken Wing (Skin Eaten), Frank's Red Hot Wings Sauce Hot Buffalo. more...

2121 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...