Weigh In record (no journal entry) for 28 January 2017
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216.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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887 kcal
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Fat: 38.69g | Prot: 111.83g | Carb: 27.86g.
Breakfast: Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Mayonnaise, Great Value Sharp Cheddar Cheese, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Flatout Light Original Flatbread. Snacks/Other: Provolone Cheese, Kirkland Signature Seasoned Roast Beef, Kroger Romaine Hearts, Old Wisconsin Beef Snack Sticks. more...
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losing 0.1 lb a week
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