Weigh In record (no journal entry) for 27 January 2017
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323.0 lb
Lost so far: 37.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1621 kcal
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Fat: 44.25g | Prot: 88.00g | Carb: 223.50g.
Lunch: Banana Peppers, Ranch Dressing, Green Peppers, Jalapeno Peppers, Onions, 6" Steak & Cheese, Banana Peppers, Ranch Dressing, Green Peppers, Jalapeno Peppers, Onions, 6" Steak & Cheese. Dinner: Extra Wide Egg-Free Noodles, Frozen Mixed Vegetables, 100% Natural Chicken Broth. Snacks/Other: Banana Peppers, Ranch Dressing, Green Peppers, Jalapeno Peppers, Onions, 6" Steak & Cheese, Great Value Chocolate Cupcake. more...
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4598 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Bowling - 1 hour and 30 minutes, gigity gigity - 1 hour and 50 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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losing 1.8 lb a week
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reason201's weight history
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