stumondo's Journal, 27 January 2017

190.2 lb Lost so far: 34.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 84.79g | Prot: 88.45g | Carb: 35.02g.   Breakfast: Almonds, Coffee, Benefiber Fiber Supplement. Lunch: Trader Joe's Boneless Beef New York Strip Steak. Dinner: Sugardale Hickory Smoked Bacon. Snacks/Other: Benefiber Fiber Supplement. more...

2125 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...