Weigh In record (no journal entry) for 27 January 2017
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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444 kcal
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Fat: 12.89g | Prot: 16.08g | Carb: 64.32g.
Breakfast: Lidl Greek Style Yoghurt, Raspberries, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. more...
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losing 4.2 lb a week
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