Weigh In record (no journal entry) for 27 January 2017
|
145.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2017:
|
2580 kcal
|
Fat: 97.21g | Prot: 223.56g | Carb: 207.45g.
Breakfast: Aveia, Clara de Ovo, Itambé Leite em Pó Desnatado. Lunch: Batata Doce, Legumes Refogados, Salada de Folhas, Frango Grelhado (Pele Não Consumida). Dinner: Legumes Cozidos, Salada de Folhas, Frango Grelhado (Pele Não Consumida). Snacks/Other: Castanhas de Caju, Clara de Ovo, Tirolez Queijo tipo Cottage, Quaker Farelo de Aveia, Akio Tapioca (Goma de Mandioca Hidratada), Batata Doce Cozida, Santa Helena Pasta Integral de Amendoim, Clara de Ovo, Arroz Integral, Clara de Ovo. more...
|
|
2845 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Elliptical - 37 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudinhalibaneo's weight history
|