Weigh In record (no journal entry) for 26 January 2017
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1377 kcal
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Fat: 40.18g | Prot: 83.41g | Carb: 175.25g.
Breakfast: Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Colruyt Everyday Halfvolle Melk, Lijnzaad, Sinaasappelen. Lunch: Bruine Bonen Albert Heijn, Superano Ham Grega, Buggenhout, Colruyt Kippenchipolata, Sinaasappelen, Becel Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Colruyt Kippenchipolata, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Prei. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Liebig Groentenbouillon, Colruyt Everyday Halfvolle Melk, Lidl Cologran Tafelzoetstof, Koffie. more...
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2277 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Sitting - 45 minutes, Watching TV/Computer - 2 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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